Mindfulness Meditation

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a new study. Most of the study respondents (89%) reported the program helped them find ways to better cope with their pain.

At The Unhurry® Yoga School, Rachna Chhachhi, Yoga expert and autoimmune warrior who overcame her rheumatoid arthritis pain with Mindfulness Meditation, helps you learn Mindfulness Meditation to reduce your pain, increase energy levels and sleep better. Ideal for those struggling with chronic pain, cancer-related pain, autoimmune pain, arthritic pain, stress, anxiety acidity, bloating, digestive issues, constipation, hypertension, type two diabetes, hormonal imbalance and other inflammatory conditions. Join us as we release your anxiety and help you reduce your pain, inflammation levels as we support you towards a more energetic, balanced and healthier life. Sign up for the Unhurry® Yoga School Mindfulness Meditation classes, limited seats.

  • Start date: May 10th, 2022
  • Days: Tuesdays
  • Time: 5 PM – 5.45 PM
  • Medium: Zoom
  • Fee: Rs.10,000 for 5 weeks, 10 classes. Limited seats.
  • 15% discount for RachnaRestores™️ coaches, patients or their families at Rs 8,750.
  • Sign up by filling up the form below, and make payment via details on payment link – click here.